Trail Sisters Communities | Site-Wide Activity

Admin Account posted an update:

Wed, 20 Nov 2024 00:26:09 -0700

Natalia Hester posted an update: Our Co-Leader is going for another 100 buckle @hennepin […]

Sat, 05 Oct 2024 13:51:20 -0600

Our Co-Leader is going for another 100 buckle @hennepin 100. One of the best aid stations in all 100 mile races in the country. And we have our own Trail Sisters Aid Station.

Stephanie T posted an update: 2025 August 4-9 is the LAST running of the Transrockies […]

Sat, 05 Oct 2024 13:50:42 -0600

2025 August 4-9 is the LAST running of the Transrockies Run. 3 or 6 day. Join me for an amazing adventure running through Colorado💃🏽💃🏽 And meeting new running friends.

For $300 off use code fireball

Iliana Sach posted an update: Let me know if you are interested in a long run […]

Fri, 04 Oct 2024 19:25:35 -0600

Let me know if you are interested in a long run tomorrow (Saturday October 5th) at Cougar mountain, 7:30 AM preferred, open to 8 AM. Thinking the 19 mile loop.

Jenny Buley posted an update: Hey there! Has the RSVP option been moved or removed […]

Thu, 03 Oct 2024 16:32:33 -0600

Hey there! Has the RSVP option been moved or removed from the Events? I cannot find it this go around! …but I’ve definitely been known to not be able to see something that is right in front of my face 😂 Thanks for any help!

s.w.org

Blog Tool, Publishing Platform, and CMS - WordPress.org

Open source software which you can use to easily create a beautiful website, blog, or app.

Marie Garrenton posted an update: Thank you to the Trail Sisters (and one Trail Mister) […]

Tue, 01 Oct 2024 15:06:53 -0600

Thank you to the Trail Sisters (and one Trail Mister) who volunteered yesterday and a huge congrats to the Trail Sisters who participated in 15 Hours of Fun! Special congratulations to the Trail Sisters who did both 🤩

It was wonderful to support you and all of the other amazing runners throughout the day.

👀 check out our other recent post…

Gina Lucrezi posted an update: Introducing Trail Sisters Southeast Florida!Group […]

Mon, 30 Sep 2024 14:24:30 -0600

Introducing Trail Sisters Southeast Florida!

Group Leaders: Amy Bukszpan, Melinda Hooper, Jen Sloan & Valerie DiValentin

“We are excited to lead the Southeast FL chapter. We have been trail running together for over 10 years, and are looking forward to supporting and encouraging other local ladies to feel comfortable, confident, strong, and safe…

Abigail Peterman posted an update: Super last minute, but anybody want to carpool to Frog […]

Sat, 28 Sep 2024 23:08:05 -0600

Super last minute, but anybody want to carpool to Frog Lake for the hike tonight? I live in SE Portland.

mimimcilroy posted an update:

Thu, 26 Sep 2024 15:48:24 -0600

Molly Surls posted an update:

Wed, 25 Sep 2024 20:10:05 -0600

regina10 posted an update:

Wed, 25 Sep 2024 04:15:50 -0600

Gina Lucrezi posted an update: 3 Mindfulness and Mental Preparation Techniques for […]

Tue, 24 Sep 2024 15:28:01 -0600

3 Mindfulness and Mental Preparation Techniques for the Trail

TSer Heather Anderson shares about the importance of mindfulness practice and her three focused meditation techniques: before you hit the trail, on the trail, and back at home.

Read Heather’s…

trailsisters.net

3 Mindfulness and Mental Preparation Techniques for the Trail

Being present can be a rare state of being for many of us in our busy day to day lives full of lights, sounds, to-do lists, work, family obligations and any number of other distractions that surround us. If you … Continue reading

Grace Ling posted an update: Saturday Sept 28th -- The inaugural Hitt's Hill Half […]

Tue, 24 Sep 2024 04:21:43 -0600

Saturday Sept 28th — The inaugural Hitt’s Hill Half is just a few days away! I’m so looking forward to seeing those who have signed up already, and just wanted to extend the invite again to anyone else who could use a whacky weekend activity! This is an unofficial and unsanctioned loopy race in my backyard that takes you through a small trail…

Anastasia Christman posted an update: Sending good wishes and power vibes to all our Trail […]

Fri, 20 Sep 2024 15:36:40 -0600

Sending good wishes and power vibes to all our Trail Sisters running all the things this weekend!

To Jordan as she takes on the Teanaway 100 miler!

To Shannon as she race directs the Umatilla Rim Ripper! To Christy as she staffs an aid station there, and to Kaikuihala, Angie, Abby, Shandiin, and Allison as they run it! (If I missed your name…

Ashley Dominique posted an update: Is there anyone in the Tulsa area that would want to […]

Thu, 19 Sep 2024 19:37:12 -0600

Is there anyone in the Tulsa area that would want to train for next yrs trail sister half??!

Val DiValentin posted an update: 2024 DTR Heavy Half Finish!

Wed, 18 Sep 2024 23:21:00 -0600

2024 DTR Heavy Half Finish!

jmpollack posted an update: Hello friends! I am so excited to be a part of […]

Tue, 17 Sep 2024 19:07:28 -0600

Hello friends! I am so excited to be a part of this community and hope to run with you all sometime soon!

I work at The Alliance, and for those of you who don’t know, we are a non-profit in Chaffee County that help empower individuals beyond domestic and sexual violence. We are hosting a fun-run in October to address sexual harassment in…

Gina Lucrezi posted an update: On a high from a magical weekend sharing miles with […]

Mon, 16 Sep 2024 20:15:50 -0600

On a high from a magical weekend sharing miles with 300 Trail Sisters in Buena Vista! Congratulations runners! Woot woot! I’d say the 4th annual TS Half Marathon & 10k presented by adidas TERREX was a success!

A HUGE thank you to all of our amazing volunteers, Chaffee County Search and Rescue North, and our sponsors adidas TERREX, Skratch…

Rachel Williams posted an update:

Mon, 16 Sep 2024 05:35:22 -0600

Rachel Williams posted an update:

Mon, 16 Sep 2024 05:30:51 -0600

Amelia Lahn posted an update: Hi all, I’m registered for the SFRC Womens Headlands Half […]

Fri, 13 Sep 2024 19:09:02 -0600

Hi all, I’m registered for the SFRC Womens Headlands Half Marathon on Saturday, October 5th but I’ve learned I need to have surgery that week! I want to transfer my bib to someone else if anyone could use it 🙂 I paid $130 so I’m hoping to get somewhere close to that back.

ultrasignup.com

SFRC Womens Headlands Half Marathon

Gina Lucrezi posted an update: New Group Alert!Introducing: TS Eugene, OregonGroup […]

Thu, 12 Sep 2024 14:26:17 -0600

New Group Alert!

Introducing:
TS Eugene, Oregon
Group Leaders: Kelby Land & Liz Butterfield
“Liz and Kelby are stoked to bring the trail community together in Eugene. Join us for friendship, support, and dream chasing!”

Live nearby Eugene? Click the Groups tab, search for Eugene, and request to join!

PC: Eugene

Shannon O'Connor posted an update: Wednesdays hike was a success! Kudos to the gals that […]

Thu, 12 Sep 2024 14:07:56 -0600

Wednesdays hike was a success! Kudos to the gals that showed up despite it looking like a rainstorm everywhere because it cleared and turned into a beautiful evening! We welcomed Loren, a ‘nomad’, thanks to remote work; Loren makes the best of our Trail Sisters platform and joins various group events as she travels the country- she’s also…

Brittany Tognacci posted an update: Last training run 🥳🥳🥳!! Comment below ⬇️ if you’re running […]

Wed, 11 Sep 2024 01:33:02 -0600

Last training run 🥳🥳🥳!!

Comment below ⬇️ if you’re running the TS half or 10k so we can cheer each other on 🙌🏼🙌🏼🙌🏼

Gina Lucrezi posted an update: GoûterInspired by their time in France, Nourish […]

Tue, 10 Sep 2024 14:21:55 -0600

Goûter

Inspired by their time in France, Nourish columnists Kelly Newlon RAD – Real Athlete Diets and Stephanie Howe share about traditional snack time and a popular sweet larger treat, known as “goûter”. The most traditional of goûter is a brilliant combination of fresh baguette, cold butter, dark chocolate, and a bit of flaky salt.

Brittany Tognacci posted an update: 🚨Buena Vista Trail Sister Half Participants🚨The BV […]

Mon, 09 Sep 2024 02:16:12 -0600

🚨Buena Vista Trail Sister Half Participants🚨

The BV trail sister group is so excited to see yall next weekend 🏔️ save the dates if you’re looking to mingle this week

Wednesday, September 11th: welcoming and inviting any TS ladies traveling for the races to our Wednesday hike – get your elevation barrings, shake those legs out…

Brittany Jahn posted an update: Hey Nashville Trail Sisters! My name is Brittany and I am […]

Mon, 09 Sep 2024 01:12:19 -0600

Hey Nashville Trail Sisters! My name is Brittany and I am a teacher in Nashville. I am planning to do a backpacking trip on the AT in Southern Virginia for fall break from October 5th to 11th. I’m thinking roughly 10 miles per day. I would love to get a group together if anyone is interested in some fall backpacking adventures! I included…

Andrea Rutsky posted an update: Hi TS! Anyone thinking of doing this event? It's a […]

Sat, 07 Sep 2024 09:26:56 -0600

Hi TS! Anyone thinking of doing this event? It’s a TS approved race and looks great. https://a1ultraevents.wordpress.com/colt-45-trail-race/

a1ultraevents.wordpress.com

Colt 45 Trail Race

Colt Double Malt – 60M, Original Colt 45 – 45M, Colt Silver – 45K and Colt Mini – 14M November 23, 2024 Colt Creek State Park, 16000 State Rte 471, Lakeland, FL 33809 Race D…

bentfsh2 posted an update: Hello, ladies! I am eager to become a Trail Sister and […]

Fri, 06 Sep 2024 17:16:26 -0600

Hello, ladies! I am eager to become a Trail Sister and have requested to join the Charlotte and/or Lake Norman groups awhile ago. Can someone please review my request, or let me know what other steps I may need to take in order to join? Many thanks!

ggiralte posted an update:

Thu, 05 Sep 2024 20:55:54 -0600

Gunjan Sethi posted an update: Please delete if not allowed.I have been fostering this […]

Wed, 04 Sep 2024 17:38:42 -0600

Please delete if not allowed.

I have been fostering this pup – a very calm and friendly gsd mix. He has been running trails with me and doing well. Our own dog won’t accept him so we can’t adopt him. He is recommended to go in a home with no small kids and will make someone a very loving buddy who also protects on runs and at home. If you…

Gina Lucrezi posted an update: A Therapist's Guide for Managing Internal ChatterTSer […]

Wed, 04 Sep 2024 16:00:48 -0600

A Therapist’s Guide for Managing Internal Chatter

TSer and psychotherapist Amy Waldron pens a very informative article about how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. Amy covers the 10 categories of cognitive distortions, and also provides multiple strategies on how to reframe…

trailsisters.net

A Therapist’s Guide for Managing Internal Chatter

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute … Continue reading

olivialarge posted an update: sunday morning miles 🏃‍♀️ ran the Kettle Moraine Purple […]

Sun, 01 Sep 2024 15:21:43 -0600

sunday morning miles 🏃‍♀️

ran the Kettle Moraine Purple Loop 🔁 in the Kettle Moraine State Forest & the trail markers were 💯

Jennifer Bieniek posted an update: Is there a way to post more than one picture in an event? […]

Sat, 31 Aug 2024 11:12:10 -0600

Is there a way to post more than one picture in an event? I like to post the map, trail stats, a pic from the trail if I can, but I’m ending up using the trail map as the one pic (cover pic) that I can post.

Betty Kwan posted an update: Trail Sisters of the East Bay! I just signed up for […]

Sat, 31 Aug 2024 04:32:52 -0600

Trail Sisters of the East Bay! I just signed up for Brazen Racing’s 30K Diablo Summit Stomp on 10/19. If any sisters are doing it too, would love to do some training runs together. HMU 😊.

Kimberly Hardman posted an update: Is anyone running near Seattle tomorrow morning? 10-15 miles.

Sat, 31 Aug 2024 00:18:42 -0600

Is anyone running near Seattle tomorrow morning? 10-15 miles.

cindy bradeen posted an update: Hello! Any of you heading to Mammoth Trailfest on […]

Fri, 30 Aug 2024 10:45:55 -0600

Hello! Any of you heading to Mammoth Trailfest on September 21st? I’ll be arriving on Thursday evening and running the 50k on Saturday if anyone wants to meet up!

laha1839 posted an update:

Fri, 30 Aug 2024 04:12:25 -0600

Erin Mendt posted an update: Got our local TS merch! Someone is wondering when baby […]

Thu, 29 Aug 2024 23:38:59 -0600

Got our local TS merch! Someone is wondering when baby sizes will come out though 😉

yongjjangwife posted an update: Happy to join I will be there today see you I am so excited

Thu, 29 Aug 2024 17:28:46 -0600

Happy to join

I will be there today see you

I am so excited

Nina Santus posted an update: 🌳🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🩷🩷🩷🩷🩷 […]

Thu, 29 Aug 2024 00:26:32 -0600

🌳🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🩷🩷🩷🩷🩷

Lauren Jones posted an update: Loving the new local gear! The performance tee is so soft […]

Wed, 28 Aug 2024 20:06:27 -0600

Loving the new local gear! The performance tee is so soft – would love to see a Team Trail Sisters design on this top.

Gina Lucrezi posted an update: Injury Into An OpportunityTSer Isabel Castillo Toro […]

Wed, 28 Aug 2024 15:46:25 -0600

Injury Into An Opportunity

TSer Isabel Castillo Toro shares her story about a strong comeback to training and racing after multiple setbacks during covid. Life is full of surprises, but it’s up to you on how you choose to handle them!

Read Isabel’s story here:
https://trailsisters.net/2024/08/28/injury-into-an-opportunity/

trailsisters.net

Injury Into An Opportunity

Chile, March 2020: I successfully completed a 30K race, raised my arms on the podium, and set my sights on qualifying for the UTMB Mont Blanc in another competition scheduled for July in Spain. I was full of dreams and … Continue reading

amy_rae posted an update: Hi all! I'm in south Florida and trying to assemble a […]

Mon, 26 Aug 2024 15:29:48 -0600

Hi all! I’m in south Florida and trying to assemble a south Florida Trail Sisters group! Let me know if you are interested in joining! Where my SFlo ladies at?

luxhope posted an update: Hello! Please let me know when there is a shorter […]

Mon, 26 Aug 2024 02:26:14 -0600

Hello! Please let me know when there is a shorter trail, maximum for me 4 hours. Thanks. I don’t know English but I can communicate a little.

olivialarge posted an update: Longest run in over a year & there were some swampy parts! […]

Sun, 25 Aug 2024 17:41:38 -0600

Longest run in over a year & there were some swampy parts!

4.5 on the Tamarack Loop Trail, WI

allevy86 posted an update: Hi everyone! Excited to have found Trail Sisters - […]

Sat, 24 Aug 2024 15:25:29 -0600

Hi everyone! Excited to have found Trail Sisters – I’m desperately in need of a running community and women in general in my life and thrilled that this space exists 💞

Hannah Lewis posted an update: Hello TS fam! Our chapter is hosting our first […]

Thu, 22 Aug 2024 15:16:13 -0600

Hello TS fam! Our chapter is hosting our first ever fundraiser in support of @warriortrailfoundation!

This foundation provides coaching and other amazing services to veterans, veterans family members and gold star family members who are working on trail running goals.

Our fundraiser will be a 12 hour ten mile loop around Dry Creek. Participants…

instagram.com

Warrior Trail Foundation (@warriortrailfoundation) • Instagram photos and videos

425 Followers, 629 Following, 40 Posts - See Instagram photos and videos from Warrior Trail Foundation (@warriortrailfoundation)

Gina Lucrezi posted an update: Strategies for Backcountry Meal PlanningWhat you […]

Thu, 22 Aug 2024 13:42:51 -0600

Strategies for Backcountry Meal Planning

What you eat matters, especially when you are placing big physical demands on your body. TSer Heather Anderson Words From The Wild covers five important criteria you should consider when making food selections for your next adventure. These items include: appeal, simplicity, weight, packability,…

trailsisters.net

Strategies for Backcountry Meal Planning

What you eat matters, especially when you are placing big physical demands on your body. Input equals output, so fueling your body on trail (and during the training and recovery phases) determines how good you feel, how much energy you … Continue reading

Grace Ling posted an update: Hey all, just wanted to let you all know that my local […]

Tue, 20 Aug 2024 05:04:07 -0600

Hey all, just wanted to let you all know that my local yoga studio (which I love!) is doing a “Yoga for Runners” workshop on Sunday 8/25 from 12-1:30 pm. It’s at Columbia City Yoga. Apparently there will be free beer afterwards (!) at the newly opened Fremont Brewery beer garden location next door. Let me know if you want to join! (Hope this is…